Bye Sping Collection, Welcome Fall Collection

Ok, what could I say, fashion always rotated based on seasons, it's impossible to wear a tube dress without a jacket on fall isn't lol... well, here it goes, the last thing remember about spring and summer collection, and newest from the fall :D

Bailout Plan (Pro & Contra)

Even it's been approved, the bailout plan keep inviting pro and contra, specially to those who doubting the effectiveness of it, I my self somehow though it supposed to help, if its only CAREFULLY implemented on a right way and with the right plan... or else it will be a waste...

The Latest News About China's Tainted Milk

Ok, here's the latest news about China's tainted milk, as I said before I'm paying attention to this news because its horrible... those people who tainted the milk really is not a human being... driven by money they didn't even think that what they did might kill innocent baby... they should be punish equally to this crime... I personally angry when I read it at the first time... so heartless I thought...

Wall Street Crisis Latest News

See? What started as a wall street crisis soon turn out to be a global crisis because US$ already become a trade or exchange rate world wide, like it or not, it's gonna be a snow ball effect. I guess it's time to consider another trade or exchange rate that accepted world wide beside US$ now. Better late than never...!!! Below here the latest news feed about it, check it out.

Rescuers Race To Free Dolphins From Lake

A pair of dolphins are currently stuck in a pond in Northern Australia. Wildlife experts tried to rescue the pair on Sunday, but were unsuccessful. Another attempt to rescue the mother and her calf will happen later this week. (Sept. 29)






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Oh I wish... I wish... they could save the dolphins before something bad happening to them... I love dolphins, always love them... huhuhuhu...

Prenatal Yoga & Prenatal Pilates Index Page

Mums, it doesn't mean that now you are pregnant you should stop practicing, there's another light practicing that you could do while you're pregnant, just like these pilates and yoga video that I have for you! So now, happy practicing muuummmssss ;)... by the way if you can't play the feed please klik the tittle below for a single player, thank you :)





Pilates Video I Have For You
Prenatal Pilates
Post-natal Pilates

Yoga Videos I Have For You
Prenatal Yoga : 1 Introduction
Prenatal Yoga : 2 Prenatal Yoga - Side Stretches
Prenatal Yoga : 3 Prenatal Yoga - Cat Tilts
Prenatal Yoga : 4 Prenatal Yoga - Arm and Leg Reaches
Prenatal Yoga : 5 Prenatal Yoga - Hip Circles
Prenatal Yoga : 6 Prenatal Yoga - Tree Pose
Prenatal Yoga : 7 Prenatal Yoga - Squats
Prenatal Yoga : 8 Prenatal Yoga - Warrior Two Pose

Prenatal Yoga : 9 Prenatal Yoga - Triangle Pose
Prenatal Yoga : 10 Prenatal Yoga - L Pose
Prenatal Yoga : 11 Prenatal Yoga - Bound Ankle Pose

Prenatal Yoga : 12 Prenatal Yoga - Shoulder Rolls
Prenatal Yoga : 13 Prenatal Yoga - Sidelying Relaxation Exercise

Prenatal Yoga : 11 Prenatal Yoga - Bound Ankle Pose

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 12 Prenatal Yoga - Shoulder Rolls

Prenatal Yoga : 9 Prenatal Yoga - Triangle Pose

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 10 Prenatal Yoga - L Pose

Prenatal Yoga : 5 Prenatal Yoga - Hip Circles

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.





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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 6 Prenatal Yoga - Tree Pose

Prenatal Yoga : 4 Prenatal Yoga - Arm and Leg Reaches

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.





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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 5 Prenatal Yoga - Hip Circles

Prenatal Yoga : 13 Prenatal Yoga - Sidelying Relaxation Exercise

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.







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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , will upload another video like this if I have something new, so... stay tune mums :)

Prenatal Yoga : 10 Prenatal Yoga - L Pose

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.





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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 11 Prenatal Yoga - Bound Ankle Pose

Prenatal Yoga : 8 Prenatal Yoga - Warrior Two Pose

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 9 Prenatal Yoga - Triangle Pose

Prenatal Yoga : 7 Prenatal Yoga - Squats

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 8 Prenatal Yoga - Warrior Two Pose

Prenatal Yoga : 6 Prenatal Yoga - Tree Pose

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 7 Prenatal Yoga - Squats

Prenatal Yoga : 12 Prenatal Yoga - Shoulder Rolls

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 13 Prenatal Yoga - Sidelying Relaxation Exercise

Prenatal Yoga : 3 Prenatal Yoga - Cat Tilts

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 4 Prenatal Yoga - Arm and Leg Reaches

Prenatal Yoga : 2 Prenatal Yoga - Side Stretches

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 3 Prenatal Yoga - Cat Tilts

Prenatal Yoga : 1 Introduction

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 2 Side Stretches

Post-Natal Pilates

Pilates can help you get back into shape after having your baby. We have an expert show you what moves will tighten your tummy and strengthen your core!





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Klik here for
Prenatal Pilates, my comment about pilates for mum could be found in this page also :)

Stay tune or subscribe for another video of exercise for pregnant mum, from fitness, yoga, or perhaps another pilates.