Bye Sping Collection, Welcome Fall Collection

Ok, what could I say, fashion always rotated based on seasons, it's impossible to wear a tube dress without a jacket on fall isn't lol... well, here it goes, the last thing remember about spring and summer collection, and newest from the fall :D

Bailout Plan (Pro & Contra)

Even it's been approved, the bailout plan keep inviting pro and contra, specially to those who doubting the effectiveness of it, I my self somehow though it supposed to help, if its only CAREFULLY implemented on a right way and with the right plan... or else it will be a waste...

The Latest News About China's Tainted Milk

Ok, here's the latest news about China's tainted milk, as I said before I'm paying attention to this news because its horrible... those people who tainted the milk really is not a human being... driven by money they didn't even think that what they did might kill innocent baby... they should be punish equally to this crime... I personally angry when I read it at the first time... so heartless I thought...

Wall Street Crisis Latest News

See? What started as a wall street crisis soon turn out to be a global crisis because US$ already become a trade or exchange rate world wide, like it or not, it's gonna be a snow ball effect. I guess it's time to consider another trade or exchange rate that accepted world wide beside US$ now. Better late than never...!!! Below here the latest news feed about it, check it out.

Rescuers Race To Free Dolphins From Lake

A pair of dolphins are currently stuck in a pond in Northern Australia. Wildlife experts tried to rescue the pair on Sunday, but were unsuccessful. Another attempt to rescue the mother and her calf will happen later this week. (Sept. 29)






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Oh I wish... I wish... they could save the dolphins before something bad happening to them... I love dolphins, always love them... huhuhuhu...

Prenatal Yoga & Prenatal Pilates Index Page

Mums, it doesn't mean that now you are pregnant you should stop practicing, there's another light practicing that you could do while you're pregnant, just like these pilates and yoga video that I have for you! So now, happy practicing muuummmssss ;)... by the way if you can't play the feed please klik the tittle below for a single player, thank you :)





Pilates Video I Have For You
Prenatal Pilates
Post-natal Pilates

Yoga Videos I Have For You
Prenatal Yoga : 1 Introduction
Prenatal Yoga : 2 Prenatal Yoga - Side Stretches
Prenatal Yoga : 3 Prenatal Yoga - Cat Tilts
Prenatal Yoga : 4 Prenatal Yoga - Arm and Leg Reaches
Prenatal Yoga : 5 Prenatal Yoga - Hip Circles
Prenatal Yoga : 6 Prenatal Yoga - Tree Pose
Prenatal Yoga : 7 Prenatal Yoga - Squats
Prenatal Yoga : 8 Prenatal Yoga - Warrior Two Pose

Prenatal Yoga : 9 Prenatal Yoga - Triangle Pose
Prenatal Yoga : 10 Prenatal Yoga - L Pose
Prenatal Yoga : 11 Prenatal Yoga - Bound Ankle Pose

Prenatal Yoga : 12 Prenatal Yoga - Shoulder Rolls
Prenatal Yoga : 13 Prenatal Yoga - Sidelying Relaxation Exercise

Prenatal Yoga : 11 Prenatal Yoga - Bound Ankle Pose

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 12 Prenatal Yoga - Shoulder Rolls

Prenatal Yoga : 9 Prenatal Yoga - Triangle Pose

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 10 Prenatal Yoga - L Pose

Prenatal Yoga : 5 Prenatal Yoga - Hip Circles

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.





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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 6 Prenatal Yoga - Tree Pose

Prenatal Yoga : 4 Prenatal Yoga - Arm and Leg Reaches

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.





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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 5 Prenatal Yoga - Hip Circles

Prenatal Yoga : 13 Prenatal Yoga - Sidelying Relaxation Exercise

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.







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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , will upload another video like this if I have something new, so... stay tune mums :)

Prenatal Yoga : 10 Prenatal Yoga - L Pose

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.





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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 11 Prenatal Yoga - Bound Ankle Pose

Prenatal Yoga : 8 Prenatal Yoga - Warrior Two Pose

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 9 Prenatal Yoga - Triangle Pose

Prenatal Yoga : 7 Prenatal Yoga - Squats

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 8 Prenatal Yoga - Warrior Two Pose

Prenatal Yoga : 6 Prenatal Yoga - Tree Pose

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 7 Prenatal Yoga - Squats

Prenatal Yoga : 12 Prenatal Yoga - Shoulder Rolls

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 13 Prenatal Yoga - Sidelying Relaxation Exercise

Prenatal Yoga : 3 Prenatal Yoga - Cat Tilts

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 4 Prenatal Yoga - Arm and Leg Reaches

Prenatal Yoga : 2 Prenatal Yoga - Side Stretches

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 3 Prenatal Yoga - Cat Tilts

Prenatal Yoga : 1 Introduction

Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.






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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 2 Side Stretches

Post-Natal Pilates

Pilates can help you get back into shape after having your baby. We have an expert show you what moves will tighten your tummy and strengthen your core!





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Klik here for
Prenatal Pilates, my comment about pilates for mum could be found in this page also :)

Stay tune or subscribe for another video of exercise for pregnant mum, from fitness, yoga, or perhaps another pilates.

'Ghost' Baffles Gym Owner

(Washington, DC) A mysterious white orb recorded by surveillance cameras inside a Kansas gym has the owner and security company scratching their heads.







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I could only comment with a L O L on this one :p

Fall Eyewear Trends

Better TV has the hottest fall eye wear trends, style and shapes to fit any face, age or personality.







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Oh well, even glasses must follow the latest season or fashion trends nowadays... lol... and if we follow that we might have to change the model of our glasses every 4 month...??? Ha ha ha, so much to be called fashionable... :)

Fashion As Art Or An Unsolved Mystery?

As we get well into the fashion season, we marvel, awestruck at the splendor of the creations, the elegance and grace of the models who glide down the runway.







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What do you think...?

Cavalli's Multi-Coloured Collection

Fashion designer Roberto Cavalli unleashes a spectrum of colors at Milan Fashion Week. (Sept. 25)






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I do like the colors, but some of them remind me of the javanese and balinese tradional fabric coloring art... don't you think so...?? Hmmpphh...

ACC Show Reviews The Film, The Darjeeling Limited

The ACC Show reviews the newest offering from Wes Anderson, The Darjeeling Limited. The film stars actors Adrien Brody, Owen Wilson, and Jason Schwartzman.







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Anyone wanna watch...??? Don't forget to ask me to join you okie dokie? :)

Actress Gwyneth Paltrow shows Off Some Killer High Heels As She Arrives At The Premiere Of TV Series "Spain...On The Road Again"

NEW YORK, NEW YORK - Actress Gwyneth Paltrow coming out of limo and posing for photographers as she arrives at the Queen Sofia Spanish Institute to celebrate the premiere of "Spain...on the road Again", a PBS series in which she stars with chef Mario Batali, food writer Mark Bittman and Spanish actress Claudia Bassols. Gwyneth arrived at the premiere wearing a flattering leather pencil skirt and some killer high heels! Sunday, September 21, 2008.







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She's just one of my favorite :)
I have nothing much say about her but that :)

The Jonas Brothers Film Scenes For Their 3D Concert Movie In Downtown LA

LOS ANGELES, CALIFORNIA - The Jonas Brothers film scenes for their 3D concert movie in downtown Los Angeles. The brothers are seen escaping a crowd of screaming fans chasing after them as they board a helicopter on a rooftop of a parking garage. Sunday, September 21, 2008.






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Haaaa... can't wait to see the result... ;p... 3D concert movie... sounds cool...

Obesity Raises Miscarriage Risk, Bacterium Implicated in Colon Cancer Development, Chamomile Tea May Lower Blood Glucose in Diabetes

(September 22, 2008 - Insidermedicine) From Montreal - According to research presented at the meeting of the Royal College of Obstetrics and Gynaecology, obesity raises the risk of miscarriage.






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ATTENTION... FOR THOSE OVER WEIGHTED... PLEASE DO PLAY THE NEWS... thank you...!!!

Israel Restricts Palestinian Rush To Al Aqsa

On the last Friday of Ramadan, tens of thousands of West Bank Palestinians wishing to pray at the Al Aqsa mosque in East Jerusalem showed up at the Israeli controlled Qalandia check point , between the West bank and Jerusalem. But only a small number were allowed to pass , as Israeli security forces restricted the age of entry to over 50.





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Poor people... even they lost their right to pray on their own mosque, and all because of a stupid stupid war...

EU Bans Baby Food With Chinese Milk

The European Union has banned imports of baby food containing Chinese milk. Meanwhile, a toxic chemical that's been found in China's dairy supplies are also turning up in candy and other Chinese goods. (Sept. 25)





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I guess every body in the world now must think twice before buying any food products from china... I personally never bought any food product from china, simply because I don't believe them in that matter since the first place... dunno why...

But then I guess the news answered it correctly... you know if they can do that to a baby... imagine what they could do to adult...?? So heartless... and all for money...

Prenatal Pilates

Pilates is a great way to stay in shape during your pregnancy. We have an expert show you what moves will keep you fit as you approach your delivery date.






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Moms... please please please...
Do try this... pilates is good u know...??? :)
For those whose not pregnant or not pregnant pilates just good :)
Happy trying and practicing...
Will post you more if I find any other like this okie...

Klik here for postnatal pilates

Ocean Drive: Neiman Marcus Fall Fashion

(Miami, FL) The experts at Neiman Marcus tell us what's hot for fall






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Maybe not Paris, not Milan, not London... but still everywhere, they talks about fashion... dress up for success...??? Sure!!! :)

Geek to Chic Gadgets

Check out these geek to chic accessories that'll make a day in the office a little more enjoyable.






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Hahaha... wanna try all of these out? Should I say another great idea...? Not yet brilliant though hehehe ;)

Wearable Airbags Offer Fall Protection

(Washington, DC) A Japanese company has developed a device that senses when a person is falling and deploys inflatable cushions behind the person's head and hips.






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I just read about this in the newspaper too this morning, and I think it's a good idea though, especially for those old people considering people live on a long age in Japan. So, uhum... anyone wants to order it for grandma or grandpa?

A Woman In Australia Being Held Hostage By A Pig

A woman in New South Wales, Australia, been talking about how she was held hostage in her home by a large pig.






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I do... I do... I do feel sorry for the woman, but another part of me just can't stand it, I laugh at the fact that she's being held hostage by a pig...??? Hahahahaha... gosh... I'm so sorry lady...

Israel Fears Growing Trend After New Jerusalem Incident

Israeli media on Tuesday raised fears of a growing trend of attacks by Palestinians from east Jerusalem after a man rammed his car into a group of soldiers, injuring 13 people before being shot dead.





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Why have to make worst thing that already worst...??? Raised fears, inviting more people to do violence to strikes back or maybe inviting the government to do the pre-emptive actions... and that will cost another strikes back... and the war never really gonna end until a hundred more years... *sad*

Car Plows Into Soldiers In Jerusalem's Old City

Thirteen soldiers were hurt late Monday when a Palestinian plowed his car into the group at an intersection near Jerusalem's Old City, police and rescue services said, making it the third such incident in recent weeks. (Sept. 22)





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WAR... when will this thing will end...??? The Israeli says it's the Palestine, and the Palestine says, it's the Israeli... and the most annoying thing is, every body seems love to bring it up religion as the reason to fight or to defend one of the country...

While it's obvious, it's not the matter of religion you silly... it's just the matter of two country having war, fighting over their claimed regions...

Dramatic Video Of The Truck Bombing Marriot Islamabad, Pakistan

Authorities in Pakistan released dramatic video of the truck bombing that destroyed a Marriot Hotel in the capital, Islamabad. The attack killed at least 53 people. Elizabeth Palmer reports.





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Finally, we could see clearly how it's happened... but still for whatever reason and no matter how you done it, killing and hurting innocent people, just way too much...

Luxury Brands Cash In Online

Innovative fashion websites combine editorial with retail to boost e-tailing profits.





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Finally some of them manage to step down on earth and doing regular marketing just like everybody here on the net does... where have you been? Welcome to the world wide web... hehehehehehehe :)

12: Wing Touch

Channel Frederator - Cartoons! -- Tonite Penalty and Lloyd leave the studio to dip themselves into the Iron Man Wing Touch challenge at Sparky's Wing Zone. No napkin can clean this saucy hotness off! (1:54)






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I like this channel frederator cartoons, always make me grin when I watch every single one of them... hahahaha... sometimes they did a smart joke, and sometimes you can help it if they done some stupid jokes ;p... you just have to forgive them :D

Medical Breakthroughs: Hip Replacement With Less Pain

(Bakersfield, CA) - Medical Breakthroughs -- Medical Breakthroughs: Hip Replacement with less pain





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A hubbie from a friend of mine just having this kind of replacement, and it's work out right just like what the news told, but he done it in Germany, since he lives there with his wife... It's a great medical break trough in my opinion :)

World Watches U.S. Economy

Traders overseas are keeping a close eye on the progress of the U.S. government's financial bailout effort. Sheila MacVicar reports.







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Well, you know what? I'm watching too even though I'm not a trader... we'll have to see and wait where it's gonna take the rest of the world... and that's sucks... pheeeewwwwwwwwwwwwwwwwwwww...!!!!

Doctor Expects Recovery For 2 Musicians In Crash

Former Blink-182 drummer Travis Barker and celebrity disc jockey DJ AM are expected to fully recover from burns they suffered in a fiery South Carolina jet crash that killed the other four people aboard, their doctor said Sunday. (Sept. 21)






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One of my lil brother favorite band, I guess they are happened to be on the wrong place and at the wrong time when the stupid crash was happened. I hope they will be fully recover soon enough though...

Particle Collider Fires, No Black Holes Form

Scientists fire up the world's largest particle collider in Switzerland, but fears about the experiment creating black holes that could devour the Earth and other planets are not realized. (Sept. 10)





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Hmmmm... another part of me interested with the experiment, but another part of me thinking... hmmmm so much effort to learn about what happened after the bing bang, I surely hope that the experiment wont have failure that will bring more risk to the earth and environment though...

Go Green - Hug a Tree!

Want to reduce the footprint you leave? There are many ways to make an impact - recycle, skateboard instead of drive or just hug a tree! Invest in alternative and renewable energy resources and push the government to devote more time and effort to investing in these alternatives.





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Couldn't agree with them more, there's a lot of simple ways that you could do daily without too many effort just to make your self go greener than before! Start now... save your live... save the earth...!!!

Asian Stocks Stumble

Asian stocked tumbled on Thursday, following declines on Wall Street. Investors feared more companies could succumb to the global financial crisis that forced The Federal Reserve to bail out AIG. (Sept. 18)





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Yeps, it seems when the wall street falling every financial institution in the world have to goes down with them. Is it wrong to let the US to be the only leader in financial industries, I guess yes. Coz, this is exactly what happened if you only have one source to rely to...

It's time to search or built another source people...

Pakistani Marriot Hotel Bombed

Often home to Western guests, the Marriot Hotel in Pakistan's capital city of Islamabad was destroyed by a truck bomb believed to have been set by terrorists. Sheila MacVicar reports from London.





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The terrorist strikes again, this time on Pakistani, and once again probably the moslems people will have to take the blame for it again, as in the eyes of some blind people they find it hard to search and see a big difference between the terrorist and the moslems.

I personally condemn every terrorist actions, as they were always kill and hurt some innocent people just as I condemn every war that have killed so many innocent people not to mention children.

It's time to say stop to VIOLENCE in any kind globally without no more justification for some people or some country...!!!!