Mums, it doesn't mean that now you are pregnant you should stop practicing, there's another light practicing that you could do while you're pregnant, just like these pilates and yoga video that I have for you! So now, happy practicing muuummmssss ;)... by the way if you can't play the feed please klik the tittle below for a single player, thank you :)
Pilates Video I Have For You
Prenatal Pilates
Post-natal Pilates
Yoga Videos I Have For You
Prenatal Yoga : 1 Introduction
Prenatal Yoga : 2 Prenatal Yoga - Side Stretches
Prenatal Yoga : 3 Prenatal Yoga - Cat Tilts
Prenatal Yoga : 4 Prenatal Yoga - Arm and Leg Reaches
Prenatal Yoga : 5 Prenatal Yoga - Hip Circles
Prenatal Yoga : 6 Prenatal Yoga - Tree Pose
Prenatal Yoga : 7 Prenatal Yoga - Squats
Prenatal Yoga : 8 Prenatal Yoga - Warrior Two Pose
Prenatal Yoga : 9 Prenatal Yoga - Triangle Pose
Prenatal Yoga : 10 Prenatal Yoga - L Pose
Prenatal Yoga : 11 Prenatal Yoga - Bound Ankle Pose
Prenatal Yoga : 12 Prenatal Yoga - Shoulder Rolls
Prenatal Yoga : 13 Prenatal Yoga - Sidelying Relaxation Exercise
Monday, October 6, 2008
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