Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregancy, consult with your health care practicioner before beginning.
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Beside pilates, you could try some yoga also mum... in this video you don't even need to read any mantra, so forget about the mantra lol... :) , klik here for the next video practice of Prenatal Yoga : 5 Prenatal Yoga - Hip Circles
Monday, October 6, 2008
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